Hi there
Well I would suggest doing some chest exercises
There's this one (I forgot what it's called sorry)
But anyways you lie down on your back with your arms outstretched (so your body is shaped like a T)with a dumbell in each hand (Id say use one that's at least 5lbs for now) and then bring your arms up like your hugging a wide tree and then back down again.
Try to use your chect muscles and not your arms
If you want to figure out what it's called or want to see a video then try looking at a fitness website like aol health under chest and arm exercises
Hope I helped and don't listen to what other people say when they make fun of you
They just need to make fun of others because they are so insecure of themselves ;)Man Titties (Need Advice)?
you've got to do a LOT of cardio. chest exercises will help too, but if you don't do cardio the man boobs will actually look BIGGER because you'll have muscle underneath the fat.
do a combination of biking, running and swimming if you can and be religious about it. you're young so it won't take a super long time, but you've got to commit to doing cardio at least 3 times a week.
JUST AS IMPORTANT, you've got to watch your diet. i don't mean you have to be vegan and get vaginitis (south park), but you need to be mindful of the amount of fat you eat. go for baked instead of fried, and eat veggies and fruits daily. pretty soon you'll crave them. good luck buddy. Like the chick said, they're only making fun of you cuz of their own insecurities...but that doesn't matter much, does it?
Do plenty of cardiovascular exercises.
Do push ups,bench press,chest dips and if you have access to a gym go.
Your young and your pecs haven't fully developed yet, but you could help build them a little bit by doing wide based push ups, and run often
DO THE TRUFFLE SHUFFLE!
get on a diet and exercise every day
Your gonna grow up to be bob. Meet bob, bob has 13itch t i t s lmao
No comments:
Post a Comment