Any advice on getting rid of man boobs?

Go to the gym. Work outAny advice on getting rid of man boobs?
Here's what you need to do to Lose Man Boobs...





1. Start adding Turmeric into your Diet. Turmeric is a spice (in the ginger family). It's been used for hundreds of years and is totally safe. The benefit of adding Turmeric to your diet is that it concentrates fat burning to the chest area. This little wonder spice will make your workouts a LOT more effective.





2. Do cardio every other day for only 25 minutes at a time at an intense pace. You want short, high intensity cardio workouts because these workouts will put your body into anaerobic fat burning mode (as opposed to aerobic mode). If you run too much you'll burn muscle along with the fat and your man boobs will sag much more.





3. Do a lot of inclined bench press, shoulder press and chest fly exercises. Use dumbells for these. Dumbells will force your chest to use its stabalizer muscles which will be more effective for burning chest fat. The idea of the incline bench press is to raise your muscle and pull up the loose hanging skin from your nipple area. It works!





4. Eat 6 small meals a day to boost your metabolism and put fat burning into overdrive. By eating smaller meals more frequently in conjunction with your new workout routine, your body will become a fat burning machine. Also as you continue the weight lifting regimen, your newly grown muscles will steal energy from fat stores in your body and get you ripped!





5. Have a plan. Don't just go into everyday all willy nilly with no real goal. Setup a workout schedule if you're serious. Never quit. Remember, it's more than just your appearance at stake - think about your health. Stay motivated and don't stop believing!!!





For the REAL DEAL step by step workout plans and secrets to losing chest and belly fat FAST, check out the source link below. Best of Luck!!! :)Any advice on getting rid of man boobs?
Diet and exercise, depending on your body type and what your goals are. A VERY basic approach to do it on your own would be to do some form of cardio for 15-20 minutes, and 100 pushups daily. Sounds like alot of pushups, but if you need too, just break the 100 down. Do 10 when you wake up, 10 after lunch, 10 before cardio, 10 after cardio, etc etc. Or go to a gym and get a personalized workout.
Go to the gym.





Then go to a hospital and see the end result of not taking care of yourself--heart disease, diabetes, strokes--all the result of being overweight.





We're all going to die but we can have a more pleasant life with minimal doctors and hospitals in it if we take a little care of ourselves.
man boobs are genetics, your dad, grandfather or other relative probly had them. you can either wait until your done with puberty or just try to burn the fat and get more muscle and see if they get away.


try pushups or benchpress
are they boobs or pecks. If they are boobs you need to loose weight. if they are pecks, it is a good thing, it means you have mucles
hit the gym man!!